Mindfulness!

woman sitting in yoga position

Sound Healing

Sound healing is an ancient meditative practice that uses different musical implements to create healing vibrations around the body in a meditative state. Singing Bowl Therapists, for example, use Quartz crystal bowls and Gongs tuned at strategic frequencies for healing different parts of the body and mind.

Benefits of music therapy and sound healing include:

  • Reduced stress.
  • Fewer mood swings.
  • Lower blood pressure.
  • Lower cholesterol levels.
  • Better pain management.
  • Reduced risk of strokes and coronary artery disease.
  • Improved sleep.
woman sitting in yoga position

Pranayama

Strengthen the connection between your body and mind. According to research, pranayama can promote relaxation and mindfulness. It’s also proven to support multiple aspects of physical health, including lung function, blood pressure, and brain function.

7 Types Of Pranayama and Benefits

 

  • Unlock The Benefits Of Different Types Of Pranayamas.
  • Dirga Pranayama Calms The Mind And Body.
  • Ujjayi Pranayama Builds Endurance.
  • Kapalabhati Pranayama Aids In Digestion.
  • Sheetali Pranayama Has A Cooling Effect., It’s s A Stress-Buster.
woman sitting in yoga position

Candle Yoga

Candles yoga is Well-rounded practice. Stretch your body with an energising flow and find some stillness in meditation with infused aroma insence and candles so you can end your day feeling calmer, more focused, energised, and productive.

woman doing yoga leaning to the left

Reki

The word “Reiki” means “mysterious atmosphere, miraculous sign.” It comes from the Japanese words “rei,” meaning universal, and “ki,” meaning life energy.
Reiki is a type of energy healing. According to practitioners, energy can stagnate in the body where there has been physical injury or even emotional pain. In time, these energy blocks can cause illness.
Energy medicine aims to help the flow of energy and remove blocks in a similar way to acupuncture or acupressure. Reiki practitioners believe that improving the flow of energy around the body can enable relaxation, relieve pain, speed healing, and reduce other symptoms of illness.
Mikao Usui developed Usui Reiki Ryoho, the most current form of Reiki, in 1922. However, people have practiced Reiki for about 2,500 years.
People also refer to Reiki as palm healing or hands-on healing.

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